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Wild Mushroom, Ginger, and Minted Brussels Pho Show

1 tablespoon olive oil or spray oil 1/2 onion, diced 1 pound Brussels sprouts, trimmed 4 cups low-sodium vegetable broth 1 tablespoon fresh grated ginger 4 ounces shiitake mushrooms, thinly sliced 4...

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Chilled Fava Bean Soup with Mint and Dill

2 cups fava beans (frozen or fresh) 1 cup peas (frozen) 1/4 cup fresh mint 2 tablespoons fresh dill 1 lemon, juiced 1/2 lemon, zest 1  1/2 cups water or vegetable stock 1 clove garlic, minced 1...

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Cleansing Beet Soup

3 large fresh beets with beet greens 2 stalks celery, chopped 1 bunch cilantro, chopped 1 tablespoons coconut oil Juice 1 lime 4 cups filtered water 1/4 cup apple cider vinegar 2 garlic cloves (for...

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Green Goddess Asparagus Soup

1 medium onion, diced 1 tablespoon of extra-virgin olive oil 1 large bunch of asparagus, trimmed and chopped into 1-inch pieces (about 3 cups) 2 1/2 cups of low-sodium vegetable broth, divided 1/2 cup...

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Three Mushroom and Thyme Soup

1 1/2 cups chestnut mushrooms, quartered 1 1/2 cups portobello mushrooms, sliced 1/2 cup dried shiitake mushrooms (or 1 cup fresh shititake, if you can get them) 2 leeks, sliced and diced (white and...

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Smoky Yellow Split Pea Soup With Chickpea Bacon

For the soup: 1 tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, minced 3 large carrots, peeled and chopped 2 celery ribs, chopped 1 1/2 cups yellow split peas, rinsed and picked through 3...

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Rosemary Sweet Potato Soup

3 tablespoons of olive oil 1 small onion, diced 3 cloves of garlic, minced Salt and pepper, to taste 2 pounds (about 2-3) of sweet potatoes, peeled and cut into 1/2-inch pieces 2 (6-inch) sprigs of...

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Sweet Potato & Lentil Soup

2 tablespoons grape seed oil 1 medium onion, chopped 2 garlic cloves, minced 2 medium carrots, diced 1 1/2 cups red split lentils, rinsed 6-8 cups water 2 medium-sized sweet potatoes, peeled and diced...

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Creamy Potato Leek Soup

5-6 medium russet potatoes, unpeeled and chopped 2 large leeks, sliced 1 tablespoon olive oil 1 carton vegetable broth (about 4 cups) 4 cups water 1 tablespoon rosemary 1-2 bay leaves 1 cup canned...

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Black Bean Soup

1 tablespoon olive oil 1 1/2 cup red onion, diced 5 garlic cloves, minced 3 cups black beans, cooked 6 cups water + vegetable bouillon 4-8 green onions, diced 1 red bell pepper, diced 1 1/2 teaspoon...

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Coconut-Cauliflower Stew

2 1/2 cups dried split peas, rinsed well and drained 1 medium onion, chopped 1 medium head cauliflower, cut into florets 1 medium bunch carrots, chopped into large pieces 1 cup sun-dried tomatoes,...

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Carrot Ginger Soup

1 tablespoon olive oil 1 1/2 cup red onion, diced 4 tablespoons fresh ginger, peeled & minced 4 cloves garlic, minced 6 cups water + vegetable bouillon 2 13 ounce cans coconut milk 32 ounces baby...

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Light Red Dhal

1 tablespoon olive oil 2 cups red lentils, cooked 2 cups water 1 cup red onion, diced 1 inch ginger, minced 4 cloves garlic, minced 2 teaspoons turmeric 1 1/2 teaspoon ground coriander 1 teaspoon...

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1-Pot Lentil, Potato and Spinach Soup

1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 carrot, chopped 1 teaspoon salt 1/8 teaspoon freshly ground black pepper 2 medium Yukon gold or sweet potatoes,...

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Three Mushroom and Thyme Soup

1 1/2 cups chestnut mushrooms, quartered 1 1/2 cups portobello mushrooms, sliced 1/2 cup dried shiitake mushrooms (or 1 cup fresh shititake, if you can get them) 2 leeks, sliced and diced (white and...

View Article


Smoky Yellow Split Pea Soup With Chickpea Bacon

For the soup: 1 tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, minced 3 large carrots, peeled and chopped 2 celery ribs, chopped 1 1/2 cups yellow split peas, rinsed and picked through 3...

View Article

Rosemary Sweet Potato Soup

3 tablespoons of olive oil 1 small onion, diced 3 cloves of garlic, minced Salt and pepper, to taste 2 pounds (about 2-3) of sweet potatoes, peeled and cut into 1/2-inch pieces 2 (6-inch) sprigs of...

View Article


Sweet Potato & Lentil Soup

2 tablespoons grape seed oil 1 medium onion, chopped 2 garlic cloves, minced 2 medium carrots, diced 1 1/2 cups red split lentils, rinsed 6-8 cups water 2 medium-sized sweet potatoes, peeled and diced...

View Article

Creamy Potato Leek Soup

5-6 medium russet potatoes, unpeeled and chopped 2 large leeks, sliced 1 tablespoon olive oil 1 carton vegetable broth (about 4 cups) 4 cups water 1 tablespoon rosemary 1-2 bay leaves 1 cup canned...

View Article

Black Bean Soup

1 tablespoon olive oil 1 1/2 cup red onion, diced 5 garlic cloves, minced 3 cups black beans, cooked 6 cups water + vegetable bouillon 4-8 green onions, diced 1 red bell pepper, diced 1 1/2 teaspoon...

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